So I decided to go swimming twice a week, in the morning before work. I have always tried swimming after work, but it never took off because I often come home too late for anything else.
So it has been a month since I started swimming every Wed and Fri before going to work. I used to swim, but after delivering BabyXin, I hardly went back to the water. At first, I was very reluctant, thinking of the unpleasant cold water in the morning. But when I actually did it, it wasn't so bad. I feel more positive every day that I swam, like I could overcome anything and achieve everything that I want to. Then I noticed that my energy levels also improved and lasted longer into the day, so much so that at 7pm I still feel OK.
This is a great routine and I have the determination to continue this indefinitely.